Resources

Apps:

insighttimer

Insight Timer
Home to more than 4,000,000 meditators,
Insight Timer is rated as the top free meditation app on the Android and iOS stores.

centeringappThe Centering Prayer mobile app supports one’s daily prayer practice commitment. Beautiful, elegant and peaceful, the app includes an adjustable timer, as well as opening and closing prayer options that may be read before and after Centering Prayer. An assortment of sounds and backgrounds allow one to choose the type of environment for the prayer time. Brief instructions for learning Centering Prayer are also included.

auraapp

Aura: Mindfulness & Happiness
Whenever you’re stressed & anxious or having trouble sleeping, Aura will find mindfulness meditations, life coaching, stories, and music, created by the best therapists and coaches, personalized just for you. It takes just 3 minutes to feel better, and Aura will continuously learn about what helps you and improve the recommendations.

calm_app

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Start your journey to a calmer mind with the app that’s trusted by millions and featured in the New York Times.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Podcasts: