This is your retreat, you can choose to opt out of any sessions to have more personal time for reflection and rest.
Friday Evening:
- 4:00 pm – Sign In
- 5:00 pm – Introduction
- 6:00 pm – Dinner
- 7:30 pm – Candlelight Restorative Yoga – 60 mns
Saturday:
- 7:30 am – Early Meditation – 20 min (optional)
- 8:00 am – Breakfast
- 9:00 am – Meditation – 30 min
- Transition break – 15 min
- 9:45 am – Yoga – 75 min
- 11:00 am – Personal Time
- 12:00 pm – lunch
- Personal time
- 3:00 pm – Yoga – 60 min
- 4:00 pm – Break – 15 mns
- 4:15 pm – Meditation – 30 min
- 5:00 pm – Personal time, Q&A or group discussion
- 6:00 pm – Dinner
- 7:30 pm – Restorative Yoga
Sunday
- 7:30 am – Early Meditation 20 min (optional)
- 8:00 am – Breakfast
- Clean up and Packing
- 9:00 am – Meditation – 20min
- Break – 10 min
- 9:30 am – Yoga – 60 min
- 10:30 am – Q&A & Group Sharing
- 11:30 am – Departure
